Mindful Yoga videos
In 2019 our researcher Krzysztof Bierski coordinated a participatory research programme called Movement Playground. The sessions, held at Mindful Therapies…
Breathing in Isolation: support with anxiety & breathlessness during lockdown
Life of Breath researcher and mindful yoga teacher Kate Binnie offers recorded breathing support during the COVID-19 lockdown… “If I…
Breathing exercises
The way we breathe can change the way we feel. Here Kate Binnie (Senior Research Associate, Life of Breath project) introduces…
I breathe, you breathe, we breathe: Public engagement & the Life of Breath
Senior Research Associate on the Life of Breath project, clinical music therapist and mindful yoga teacher Kate Binnie reflects on…
The COPD support group
Senior Research Associate on the Life of Breath project, clinical music therapist and mindful yoga teacher Kate Binnie visited a…
Breathing calmly in hospital yoga practice
Life of Breath researcher Krzysztof Bierski writes… We are sitting together on a hospital bed. You have your legs crossed…
Exploring the logic of respiration
Music & Mindful Yoga Therapist Kate Binnie joined Life of Breath as a researcher in January 2018. She writes: I…
Curious about breath at the Oxford Curiosity Carnival
Music therapist and writer Kate Binnie writes: Friday 29th September saw Oxford’s City Centre transformed by the Curiosity Carnival. This University-organised event…
Breath: the conductor of the body-mind orchestra
Kate Binnie, yoga teacher and music therapist, writes: We’ve all experienced the shortness of breath associated with fear, nerves, anger…