Mindful Yoga videos

In 2019 our researcher Krzysztof Bierski coordinated a participatory research programme called Movement Playground. The sessions, held at Mindful Therapies…

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Breathing in Isolation: support with anxiety & breathlessness during lockdown

Life of Breath researcher and mindful yoga teacher Kate Binnie offers recorded breathing support during the COVID-19 lockdown… “If I…

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I breathe, you breathe, we breathe: Public engagement & the Life of Breath

Senior Research Associate on the Life of Breath project, clinical music therapist and mindful yoga teacher Kate Binnie reflects on…

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The COPD support group

Senior Research Associate on the Life of Breath project, clinical music therapist and mindful yoga teacher Kate Binnie visited a…

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Breathing calmly in hospital yoga practice

Life of Breath researcher Krzysztof Bierski writes… We are sitting together on a hospital bed. You have your legs crossed…

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Exploring the logic of respiration

Music & Mindful Yoga Therapist Kate Binnie joined Life of Breath as a researcher in January 2018. She writes: I…

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Curious about breath at the Oxford Curiosity Carnival

Music therapist and writer Kate Binnie writes:  Friday 29th September saw Oxford’s City Centre transformed by the Curiosity Carnival. This University-organised event…

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Breath: the conductor of the body-mind orchestra

Kate Binnie, yoga teacher and music therapist, writes:  We’ve all experienced the shortness of breath associated with fear, nerves, anger…

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