Mindful Yoga videos

In 2019 our researcher Krzysztof Bierski coordinated a participatory research programme called Movement Playground. The sessions, held at Mindful Therapies…

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A pandemic of breathlessness?

Just as we are wrapping up our five-year project, we find ourselves in the middle of the COVID-19 pandemic and…

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Breathing in Isolation: support with anxiety & breathlessness during lockdown

Life of Breath researcher and mindful yoga teacher Kate Binnie offers recorded breathing support during the COVID-19 lockdown… “If I…

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